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General vs. specific fitness with Frederic Sabater Pastor episode artwork

EPISODE · Jan 30, 2026 · 1H 10M

General vs. specific fitness with Frederic Sabater Pastor

from Steady State · host Adam Ferdinandson

We are joined by coach Frederic to chat about whatever the heck we want. This includes:General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goalsEnergy balance and the role it plays for pros and amateur athletesDo you need skills or fitness in 200 mile races?We all had an amazing time recording this, go check it out!If you have thoughts or comments please reach out at [email protected]

What this episode covers

We are joined by coach Frederic to chat about whatever the heck we want. This includes:General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goalsEnergy balance and the role it plays for pros and amateur athletesDo you need skills or fitness in 200 mile races?We all had an amazing time recording this, go check it out!If you have thoughts or comments please reach out at [email protected]

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General vs. specific fitness with Frederic Sabater Pastor

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Frequently Asked Questions

How long is this episode of Steady State?

This episode is 1 hour and 10 minutes long.

When was this Steady State episode published?

This episode was published on January 30, 2026.

What is this episode about?

We are joined by coach Frederic to chat about whatever the heck we want. This includes:General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goalsEnergy balance and the role it plays for pros and...

Can I download this Steady State episode?

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