Generations. The life cycles of womanhood and celebrating each life stage

Send us Fan MailTurning 50 can feel like a private revolution: the moment you realise you’re done performing, done shrinking, and done saying yes when you mean no. We’re two middle-aged coaches and friends, and we’re standing on the edge of a new life stage with equal parts reflection and anticipation. What we keep coming back to is this: midlife isn’t a fade-out. It’s a power shift.We can look back at our own life stages and reflect on how amazing we were, and what we have yet to come. We can share our struggles, and also empower and champion women of all ages. We celebrate Karen’s 50th and unpack what it takes to believe in your own dreams again. Vision boards, fear, healing from a tough decade, and the determination to follow desire with practical action all come into it. We also zoom out to the stages of womanhood, including the maiden years, girlhood conditioning, puberty arriving early, and the social pressure that teaches girls to edit themselves. Along the way we share real-life moments of parenting, independence, control in partnership, and what it looks like to choose self-care, midlife health, and truth without apology.Whatever age you are, come and sit with us. Subscribe, share with a friend who needs a nudge, and leave a review so more women can find the conversation. What are you ready to stop tolerating in your next decade?Send us a comment, ask a question, or suggest a topic. We would love to hear from you