EPISODE · Feb 24, 2025 · 7 MIN

Gentle Morning Awakening

from Peaceful Journey: 7-Minute Meditations and Musings · host Deb Phelps

Start your day with ease and presence. This short meditation guides you through breath awareness, body relaxation, and intention setting to cultivate calm, clarity, and renewal. Take a few mindful moments to awaken peacefully and carry this sense of balance into your day.Join me for live meditation classes and more at peacefulwellness.orgENJOY MORE OF PEACEFUL WELLNESS’ OFFERINGS BY JOINING OUR SEPARATE FREE PRIVATE GROUP HERE ON SUBSTACK!A safe place to learn wellness modalities, share, and support one another. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

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This episode was published on February 24, 2025.

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