German on Mindful Eating, Habits & Building a Fitness Plan | Level Up with Cat Bradshaw (Ep. 9)

In this candid coaching conversation, Cat works with German to uncover what’s really standing between him and his health goals. Together, they dive into his current habits, workout schedule, relationship with the scale, and how his commute and lifestyle impact his energy and progress. Cat helps German get clear on mindful eating, his coffee and alcohol habits, and how to set realistic steps toward better health. They create an actionable plan he can start right away, proving that being coachable and surrounding yourself with the right people can make all the difference in building momentum toward your goals. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: Getting honest about habits, vices, and obstacles Navigating a busy work commute and finding time for workouts Breaking up with the scale as the only measure of progress Mindful eating and nutrition adjustments that work in real life How coffee and alcohol impact energy and recovery Building a step-by-step plan to move toward fitness goals Why coachability is key to making progress The power of community and surrounding yourself with the right people Host Info – Cat Bradshaw Connect with me here: Website: catbradshaw.com Instagram: @catbradshawtraining LTK Shop: Cat_Bradshaw_Training Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy) Podcast: Level Up with Cat Bradshaw on Apple & Spotify If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.