Get Back To Mindfulness ASAP! - The Coach JV Podcast

What this episode covers

The reality is, the world is going to keep you as far out of Mindfulness as possible! News, Commercials, and Social media will keep you so far out of your mind by telling you you're not worth it! I want to give you three steps to get back to mindfulness in 1 hour a day! Step #1: Your morning routine should not include morning news, TV or any commercials. Step #2: Incorporate some sort of exercise! Step #3: Sit in silence and just listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Coach JV Podcast?

This episode is 15 minutes long.

When was this The Coach JV Podcast episode published?

This episode was published on January 8, 2018.

What is this episode about?

The reality is, the world is going to keep you as far out of Mindfulness as possible! News, Commercials, and Social media will keep you so far out of your mind by telling you you're not worth it! I want to give you three steps to get back to...

Can I download this The Coach JV Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.