Get Fit By Rowing - Row 14 - 10 x 1 minute MAX intensity

Build your VO2max by rowing 10 x 1 minute intervals at maximum intensity. It's as fun as it sounds! 🚣Although base endurance is vital for fitness, sharpening the other end of your fitness system is just as important. Hit this one with everything can manage (at a controlled but high stroke rate) Remember - make sure you're body is healthy enough to work at this intensity. Check with a doctor if unsure.🚣‍♀️. ➔HR Training Zone = 5 (90-100% maxHR)➔Effort/10 = 10/10➔2K Training page - 2K-5 or faster! (See below for 2K pace info) ❗ You'll find it'll take a while in each interval to drift up to Zone 5 - don't fret. Just row FAST and you'll get there. I was just tickling into Zone 5 at the end of each interval, and this row almost got the better of me! ❗00:00 Introduction03:48 Warmup10:15 Main Session31:10 Cool down and stretching💓💓💓 If you would like to use HR Zones for training, but haven't done a maxHR test on the rowing machine, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training 💓💓💓 🔵🔵🔵 SHOWING SUPPORT FOR ROWALONG 🔵🔵🔵I've been asked a few times about the best way to support what I'm doing. Honestly, the best way is just to watch and subscribe using this link: https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg?sub_confirmation=1)More views lead to more views - and I'm really just interested in getting more people on board to RowAlong with. (Make sure to click the notification bell to be alerted when I upload new workouts)That said, I know that there are some people who want to show their support financially, and as much as I've shied away from giving out links to this before - I've been advised to at least provide the links - to stop someone spoofing me!! So....Patreon: https://patreon.com/rowalongPayPal: https://www.paypal.com/donate?hosted_button_id=WJ3Q8X6J4FFC6But seriously - just keep watching, that's all I ask!! Hosted on Acast. See acast.com/privacy for more information.