Get Fit By Rowing - Row 17- Low Intensity 30 Minutes with Drills

Keep the intensity LOW to let your fitness GROW! Look at that, I can add 'poetry' to the list of skills on my LinkedIN profile now...But it's a simple trade. You make sure to do this workout at a low intensity, 60-70% of your maxHR and your body will reward you by giving you a boost to your fitness, building up your mitochondria. Row 4 minutes at 20spm - then 1 minute doing drills. Repeat 6 times.➔HR Training Zone = 2 (60-70% max)➔Effort/10 = 5/10➔2K Training page - 2K+20 (ish) (See below for 2K pace info)💓You don't have to do the drills - they're there primarily to stop your heart rate creeping up. But they ARE useful for giving you a moment to think about your technique too.❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test on the rowing machine, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/  A test is more accurate, but this will at least get you going with HR training ❗🚥00:00 Introduction01:42 Warmup07:39 Main Session38:10 Cooldown and time to stretch while I sign off.🌟Two things I mentioned in today's row.🌟1) Richard Wilder PT (who I had brain fog, and called Taylor). Instagram video that I mention is here: https://www.instagram.com/reel/CoccD88ImO5/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==2) Kyloe in The Wild Sunglasses: https://kyloeinthewild.com/ (I don't get anything for giving you this link - I'm just letting you know) Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.