Get Fit By Rowing - Row 23- Low Intensity 40 Minutes

Just think how good 40 minutes straight on the rowing machine will be for you! I'll keep you company the whole way.40 minutes at 20spm➔HR Training Zone = 2 (60-70% max)➔Effort/10 = 5/10➔2K Training page - 2K+20 (ish) (See below for 2K pace info)💓 Remember, if you're using HR zones, stick to your zone!❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test on the rowing machine, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗🚥00:00 Introduction01:57 Warmup07:21 Main Session48:11 Cooldown and time to stretch while I sign off.Remember, before you undertake ANY kind of physical activity, it's up to YOU to make sure your body is ok to do so. Check with a medical professional if you're at all unsure.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.