Get Fit by Rowing - Row 5 - 3 x 10 minutes Zone 2 Low Intensity RowAlong

This row won't set the world on fire - but it's SUPER effective for building your fitness. 🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣‍♀️➔HR Training Zone = Zone 2➔Effort/10 = LOW intensity 5/10➔2K Training page - 2K+18-20 (See below for 2K pace info)❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗🚥00:00 Introduction02:04 Warmup07:23 Main Session40:20 Cooldown and time to stretch while I sign off.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.