Get Into Your Body: 5 Non-Negotiables I’m Taking Into 38

from Inner Gains : Women's Health, Fitness, and Lifestyle · host Lecia Fox

This past year cracked me open — in the best way. In this episode, I’m sharing the 5 non-negotiables that keep me grounded, sane, and fully in my body. If you’ve been living in your head, hustling, or just feeling disconnected… this one’s for you. Here’s what I’m carrying into 38 (and what I’m leaving behind).

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This episode is 36 minutes long.

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This episode was published on June 27, 2025.

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