EPISODE · Mar 7, 2025 · 4 MIN
Get Rid Of Your Fat Belly -- If You Want To Lose Weight
from 'If You Want To Lose Weight... · host Kali P. - Weight Management Consultant
Most of us don't cook all of our meals. Sometimes we must eat fast food or pre-packaged food. It's a part of life. But there are some things you must do when you when you eat prepackaged food. Read the label and identify how many carbohydrates are in it, and know the serving size.If you want to lose weight, you want your body to consume the carbs that are currently around your bodies. But those stored carbs will not need to be accessed by your body, if you're eating a lot of new carbs with every meal.If You Want To Lose Weight...ALWAYS read the nutrition labels. Know the serving size and your carbohydrate amounts of the foods you are consuming.
What this episode covers
Most of us don't cook all of our meals. Sometimes we must eat fast food or pre-packaged food. It's a part of life. But there are some things you must do when you when you eat prepackaged food. Read the label and identify how many carbohydrates are in it, and know the serving size.If you want to lose weight, you want your body to consume the carbs that are currently around your bodies. But those stored carbs will not need to be accessed by your body, if you're eating a lot of new carbs with every meal.If You Want To Lose Weight...ALWAYS read the nutrition labels. Know the serving size and your carbohydrate amounts of the foods you are consuming.
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Get Rid Of Your Fat Belly -- If You Want To Lose Weight
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