Get your Portion Sizes and Calorie Tracking Right

from Why Carbs Won't Make you Fat · host Tim Goodman, Nick Metcalf and Josh Wibaut

Episode 20 of the Why Carbs Won't Make You Fat Podcast! Josh is back this week! We discuss how you can blend portion control and tracking calories to maximise flexibility. So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim's Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Josh's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nick's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

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