Getting better at feeling good enough

In a world where we have more scope than ever before to compare ourselves with others, the chances are that there is some way - ok, let’s face it: probably many (many) ways - in which you don’t feel good enough.In this episode, we’re looking at how that happens and considering the possibility that you can learn to see yourself differently and get better at feeling good enough…if you truly want to.And we’re definitely not going to do that unethical social experiment we talked about. Honest.Today’s question for you to mull over is:What’s the first thing that comes to mind about yourself when you hear the phrase “Not good enough”? How true is it?Resources:Blog on not feeling good enough: https://www.coachingbykirsty.co.uk/post/we-literally-buy-into-our-own-inadequacyFind us here:Kirsty: www.coachingbykirsty.co.ukKathryn: www.kbmindfulcoaching.com  And on social media here:Kirsty on Instagram - www.instagram.com/coachingbykirsty/Kathryn on LinkedIn - www.linkedin.com/in/kathryneball