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Getting Fit In 2022

EPISODE · Jan 24, 2022 · 30 MIN

Getting Fit In 2022

from The Marben Bland Podcast · host Marben Bland / Dr. Veita Bland / Exercise physiologist and master trainer Hilton Ferguson

Send us Fan MailExercise physiologist and master trainer Hilton Ferguson joins Dr. Veita Bland to discuss the five components of physical fitness, trends in physical fitness, and the importance that rest plays in keeping fit.  For More Great Content Go To  Marben Bland.com 

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Getting Fit In 2022

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