Getting In Shape With Your Mind! What!

from The Coach JV Podcast · host Coach JV | Age of Radio Original

Check out this Harvard Study! https://www.npr.org/templates/story/story.php?storyId=17792517 Your mind plays an absolute critical role in your quest for heath. #1: Your mind is connected to your endocrine system and certain feelings and thoughts can release the critical hormones needed to build fat and burn muscle. #2 Your thoughts alone can burn calories? A study in February of 2007 by Harvard reveled the power of the mind when it came to being able to burn calories. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 11 minutes long.

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This episode was published on January 9, 2018.

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