Getting Lean and Staying Fit

Vinnie Tortorich answers listener questions from George Ramler concerning getting lean and fitness in general on today's Saturday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HOW GEORGE FOUND VINNIE George doesn't completely remember, however he is a big audiobook listener He then found the podcast George refers many people to both the book and the diet He's a former football player (D3) but he wants to get lean like Vinnie which is part of the reason he follows Vinnie so seriously HOW CAN A GUY LIKE GEORGE LEAN OUT BUT ALSO STAY BIG? George was a tightend, 6'4", 225 lbs He now weighs 245 and is in pretty good shape but wants to get lean He wants to lose 15 lbs In football, it was all about being big to stay safe "Fear of smallness" after stopping playing football Ex Football players have to accept that they will lose a little size (not muscle size, muscles can look bigger) There are many guys who aren't in shape but are very strong, built One must consider: Fit to do what? Vinnie feels that George will still be as strong even if he were to lose 30 lbs IF ONE IS CARRYING A BIG BODY AROUND, IS IT HARDER TO STAY HEALTHY LONG TERM? It depends on one's BMI, not on one's sheer size You can still live a long, successful life COULD VINNIE EVER DO A MUSCLE UP? A muscle up is where one does a pull up, pulls oneself over the bar, and dips Vinnie could do this in college even when he weighed 230 lbs Vinnie was in the gymnasium all the time as a physical education major so Vinnie could even do an Iron Cross IF ONE WANTS TO LEAN OUT, DOES ONE NEED TO BE INCREDIBLY STRICT WITH THE DIET? You do not need to be in ketosis If you are eating veggies, some fruit, and meat, your body will pack on lean muscles This will improve one's workout You have to completely commit to this diet to achieve goals such as George's An NSNG meet up where Vinnie goes to his fans may be on the horizon...