Getting Out of a Rut

from Between You and Me · host Grace Becker and Alexa Sayler

We’ve all been there – days, weeks, or even seasons where everything feels a little off. In this episode, I talk about what it’s like to be in a rut: the heaviness, the numbness, and the quiet frustration that can come with feeling stuck. I’ll share some gentle, practical ways to begin shifting out of that space, and remind you that you’re not alone in it. Whether you’re deep in a funk or just feeling off your rhythm, this one’s for you.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

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This episode is 30 minutes long.

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This episode was published on August 7, 2025.

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