Getting Out of Your Head - The Morning Ritual

What this episode covers

This meditation uses a body scan to get you out of your head and back into your body. We also explore a technique called 50/50 which is a wonderful way to take mindfulness off the meditation cushion and into your life! The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy! Want to connect? Simply visit www.lillybalch.com or @lillybalch on instagram. Advertising Inquiries: https://redcircle.com/brands

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Frequently Asked Questions

How long is this episode of The Morning Ritual?

This episode is 17 minutes long.

When was this The Morning Ritual episode published?

This episode was published on November 1, 2022.

What is this episode about?

This meditation uses a body scan to get you out of your head and back into your body. We also explore a technique called 50/50 which is a wonderful way to take mindfulness off the meditation cushion and into your life! The Morning Ritual is...

Can I download this The Morning Ritual episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.