Getting Real with a Congressman: Mental Health and Vulnerability

Learn how the ranking member of the House Armed Services Committee overcame panic attacks and severe physical pain.Emily has a special connection to this Congressman as she served as their intern right after university!Hear about the special connection the Congressman had with his Chief of Staff throughout the process. Read Lost and BrokenResources listed in the back of the book:American Psychological AssociationAnxiety & Depression Association of AmericaAssociation for Behavioral and Cognitive TherapiesFind TreatmentNational Institute of Mental HealthMuscle Activation Techniques– – – – –Timestamps00:09 Book Club: 'Lost and Broken' by Congressman Adam Smith 00:21 Emily's Special Connection to the Congressman 01:16 The Role of a Chief of Staff in a Congressman's Journey 02:03 The Journey of Congressman Adam Smith 05:47 The Struggles of Imposter Syndrome 07:26 The Physical and Mental Challenges Faced 09:40 The Importance of Seeking Help 11:17 The Role of a Chief of Staff in Crisis Management 16:39 The Human Side of Leadership 20:07 Quote from the book– – – – –Free Resources:Strategic Planning Checklist Chief of Staff Skills Assessment ChecklistA Day in the Life of a Chief of StaffChief of Staff ToolkitGet in touch with Emily:Connect on LinkedInFollow on YouTubeLearn more about coaching Sign up for the newsletterClarity Call with Emily WHO AM I?If we haven’t met before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.