Getting Rid of Shame Around Food - The JolieLife Podcast ...

What this episode covers

In this podcast episode I share my journey to developing a healthier relationship with food and helping others do the same. The process starts with recognizing that you have the power to change your relationship with food, learning about hidden ingredients and misinformation, and focusing on making consistent changes rather than aiming for perfection.

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Frequently Asked Questions

How long is this episode of The JolieLife Podcast?

This episode is 24 minutes long.

When was this The JolieLife Podcast episode published?

This episode was published on December 3, 2024.

What is this episode about?

In this podcast episode I share my journey to developing a healthier relationship with food and helping others do the same. The process starts with recognizing that you have the power to change your relationship with food, learning about hidden...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The JolieLife Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.