getting through an anxious day - You've Got Mail

What this episode covers

This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them. This week we discuss: how to be compassionate to yourself in moments when you like the entire world is against you being in your 20s and not having a clue where you are going the impact of adhd on feeling Anxious a potential new phone.... also!!! a new youtube vlog comes out today....!!! thanks for listening - love you xx Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of You've Got Mail?

This episode is 35 minutes long.

When was this You've Got Mail episode published?

This episode was published on February 25, 2024.

What is this episode about?

This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them. This week we discuss: how to be compassionate to yourself in moments when you...

Can I download this You've Got Mail episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.