Getting Through an Off Day | Ep. 9

Episode 9 of the Baby Adults with Katie and Matt podcast, hosted by Katie Sanchez and Matt Medlin, titled "Getting Through an Off Day | Ep. 9" was published on November 21, 2023 and runs 21 minutes.

November 21, 2023 ·21m · Baby Adults with Katie and Matt

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Summary

Sometimes, you’re just having one of those days. Today we talk about why it’s ok to rest, how to be ok with not being ok, and the healthiest way to deal with feeling just “bleh”.

Episode Description

Sometimes, you’re just having one of those days. Today we talk about why it’s ok to rest, how to be ok with not being ok, and the healthiest way to deal with feeling just “bleh”.

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