EPISODE · May 20, 2026 · 22 MIN
Getting wound up!
from Mission Imperfect: navigating life with coaches Kirsty and Kathryn · host Kirsty Brunker and Kathryn Ball
If you’ve ever found yourself getting majorly wound up by something you rationally know is ridiculously minor, then this is for you!We discuss what’s going on when our emotions are not just on a different page to our logical minds, but in a totally different book (although we agree that stationery is worth getting wound up over), and offer some suggestions as to why on one day a cold cup of coffee is just an irritation but on another it’s a sure sign that the universe hates you.This week’s question:What last wound you up, and which of our suggested explanations was/were at play?Find us here:Kirsty: www.coachingbykirsty.co.ukKathryn: www.kbmindfulcoaching.com And on social media here:Kirsty on Instagram - www.instagram.com/coachingbykirsty/Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
What this episode covers
If you’ve ever found yourself getting majorly wound up by something you rationally know is ridiculously minor, then this is for you!We discuss what’s going on when our emotions are not just on a different page to our logical minds, but in a totally different book (although we agree that stationery is worth getting wound up over), and offer some suggestions as to why on one day a cold cup of coffee is just an irritation but on another it’s a sure sign that the universe hates you.This week’s question:What last wound you up, and which of our suggested explanations was/were at play?Find us here:Kirsty: www.coachingbykirsty.co.ukKathryn: www.kbmindfulcoaching.com And on social media here:Kirsty on Instagram - www.instagram.com/coachingbykirsty/Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
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Getting wound up!
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