Give me my popcorn in a trough please

from Off the Scale Unfiltered · host Shana & Bridget

Ending a "diet", challenge, program can result in a multitude of feelings....but avoiding the regain and the perilous all or nothing mindset can be difficult. So we gab about it this week. #afterthediet #afterthechallenge #allornothing #beyondthescale #burnthefatfeedthemuscle #habitchange #perimenopause #postmenopause #avoidingweightgain #buildingmuscleafter50

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This episode is 45 minutes long.

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This episode was published on March 30, 2026.

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