Give Your Brain The Green Light: Your Guide To Guilt-Free Indulging

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Christmas is in the air…And if your social life looks anything like mine for the next two weeks… it’s celebration station over here - with countless parties, dinners and festive feasts every other day of the week! (It is also Gilan’s birthday on the 19th of December - so even MORE parties to plan and gifts to buy 😜)Now I know if you’re part of our LG community - you’ve probably been working pretty hard this year to build your leanest bod ever!This feeling of “EEEEKKKK - I don't want to be out of routine” - can lead us into the festive season with a subtle sense of anxiety! Sudden feelings of fear and guilt rear their ugly heads → stealing the joy like the grinch on Christmas!So the question we’re answering on our latest Fitcast:How the heck do we stay true to our fat-loss goals amidst all the tempting treats? How do we drop the guilt, enjoy ourselves AND still not let our progress slip?Here's the real deal: indulging doesn't mean derailing!So, if you’re looking for an answer to enjoying the upcoming festivities in a way that is fun and fulfilling - plug into our latest episode to find out exactly how it’s done!We’re sharing practical tools that will make maintaining your hard-earned progress a piece of fruit cake! 🍰Listen HERE and get the mindset tools your tired brain has been begging for!Your hosts:Angelique Daubermann (https://www.instagram.com/the_lean_girl/) Gilan Gork (https://www.instagram.com/gilan.gork/)Website: https://www.leangirlguide.comThe Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-lossThe LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.