Giving yourself space to grieve the different versions of yourself

from Healing Through the Heavy · host Shianne Matthews

Send us Fan MailTransitioning into a new version of yourself is a challenge in itself. It's especially challenging when you don't allow yourself to appreciate the past version of you that helped you grow. Taking time to reflect on pieces of you that you no longer wish to carry and those that you hope to stay with you is an important part of your healing journey and should be done with intention. lets talk about it.

What this episode covers

Send us Fan Mail Transitioning into a new version of yourself is a challenge in itself. It's especially challenging when you don't allow yourself to appreciate the past version of you that helped you grow. Taking time to reflect on pieces of you that you no longer wish to carry and those that you hope to stay with you is an important part of your healing journey and should be done with intention. lets talk about it.

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Giving yourself space to grieve the different versions of yourself

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This episode is 20 minutes long.

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This episode was published on May 11, 2023.

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