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Gladdening the Mind

EPISODE · Jun 29, 2025 · 23 MIN

Gladdening the Mind

from Diggin' the Dharma · host Jon Aaron and Doug Smith

Send us Fan MailThe actual instruction to "gladden" the mind is sdd in the Anapanasati (Mindfulness of In and Out Breathing) Sutta, in the third tetrad about the Mind.What is the Buddha asking us to do here?    Jon and Doug discuss what it means to gladden the mind in Buddhist practice, why it's important and how we can practice with this instruction.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links:  https://digginthedharma.com/

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Gladdening the Mind

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