Glimmering after Trauma with Kimberly Shannon Murphy

Our guest today is Kimberly Shannon Murphy, a leading Hollywood stuntwoman that has doubled numerous A-list actors. She is a two-time Screen Actors Guild Award winner, winner of the 2020 Taurus World Stunt Award, and has performed in 133 films and TV shows. As if all of that wasn't impressive enough, she is also a new author, penning Glimmer, a beautiful book about the process of life and healing after abuse. In today's episode, we discuss: -Kimberly's new book, and how important this book is for healing from Complex Post-Traumatic Stres Discorder (C-PTSD), sexual abuse, eating disorders and more; -various psychological inputs and therapies in Kimberly's recovery process; -the cycle of healing from abuse, and how it happens in stages and over time; -Kimberly's best tips for handling triggers as they come up; -updates from Kimberly since the book came out, -and so much more!  SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina