GLP-1 and the Holidays: How to Eat Well and Feel Good

An episode of the Flourish- A Prisma Health Podcast podcast, hosted by PRISMA Health, titled "GLP-1 and the Holidays: How to Eat Well and Feel Good" was published on November 24, 2025.

November 24, 2025 · Flourish- A Prisma Health Podcast

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Summary

“The holidays are a time for celebration, connection—and let’s be honest—a lot of food. But what happens when you’re on a GLP-1 medication like Ozempic or Wegovy? Can you still enjoy the stuffing, the pie, and the traditions without compromising your health or comfort?In this episode of Flourish, we’re talking with a Prisma Health internal medicine physician Dr. Eva Wolf about how to approach big food events while on GLP-1s. From portion control to protein priorities to how to handle the opinions of others, we’ll explore practical strategies to help you feel empowered—not overwhelmed—this holiday season.”

Episode Description

glp-1-and-the-holidays-how-to-eat-well-and-feel-good

“The holidays are a time for celebration, connection—and let’s be honest—a lot of food. But what happens when you’re on a GLP-1 medication like Ozempic or Wegovy? Can you still enjoy the stuffing, the pie, and the traditions without compromising your health or comfort?

In this episode of Flourish, we’re talking with a Prisma Health internal medicine physician Dr. Eva Wolf about how to approach big food events while on GLP-1s. From portion control to protein priorities to how to handle the opinions of others, we’ll explore practical strategies to help you feel empowered—not overwhelmed—this holiday season.”

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