GLP-1 Weight Loss Explained: How It Works, Side Effects & Natural Alternatives with Ashley Koff

GLP-1 weight loss is everywhere but how does GLP-1 actually work, what are the real side effects, and how do medications compare to natural GLP-1 support?In this episode of The Gutsy Hormone & Fertility Podcast, Dr. Mandy Patterson is joined by registered dietitian Ashley Koff, to break down what GLP-1 really is, how it functions as a hormone in the body, and why results can vary so widely especially for women navigating hormone imbalance, gut health issues, blood sugar dysregulation, or fertility concerns.GLP-1 has become one of the most talked-about tools in weight loss, yet it’s often misunderstood. Ashley brings over 25 years of clinical experience to the conversation, helping clarify what’s commonly misunderstood about GLP-1, weight loss medications, and natural hormone support through a personalized, holistic lens.In this episode, we discuss: • What GLP-1 is and how it functions as a hormone • How GLP-1 medications support weight loss • Common side effects and misconceptions • Why some people regain weight after stopping GLP-1 • Who may (and may not) be a good candidate for GLP-1 therapy • How gut health, cravings, blood sugar, and hormones impact results • Natural ways to support your body’s own GLP-1 productionThis episode is educational and not medical advice. Always consult with a qualified healthcare provider before making changes to medications or supplements.----Connect with Ashley:https://www.instagram.com/ashleykoffapproved/https://www.instagram.com/thebetternutritionprogram/https://www.facebook.com/ashleykoffapproved/https://thebetternutritionprogram.com----Connect with MandyWebsite: http://www.mandypatterson.com/Facebook: https://www.facebook.com/mandypattersonND/Instagram:https://www.instagram.com/drmandypatterson/TikTok: https://www.tiktok.com/@drmandypattersonLinkedIn: https://www.linkedin.com/in/mandypattersonnd/Pinterest: https://www.pinterest.com/mpatterson0718/Schedule Your Free Strategy Session → https://mandypatterson.com/coaching-application/Download the High Achiever's Holistic Productivity Hacks Guide → https://mandypatterson.com/optimize-your-fertility-and-hormones/Join the Dr. Mandy's  Facebook Community https://www.facebook.com/groups/yourhormonesupportgroupRead the blog → https://mandypatterson.com/blog/Subscribe to Mandy’s YouTube Channel here:  https://www.youtube.com/@gutsyfertility