GLP‑1s & Nutrition: Beyond Weight Loss

GLP‑1 users often eat less—raising the risk of muscle loss and nutrient shortfalls.In this premiere episode, NatMed editors Jeff Langford and Andrea Stafford share point‑of‑care counseling:How much protein should patients aim for—and how can they actually hit these goals across the day?How should patients fill their plates to protect protein and produce intake (MyPlate)?What hydration and fiber targets help keep bowel movements comfortable and regular for GLP-1 users?How can patients manage nausea during initiation and titration?We also cover whole‑food priorities vs shakes/bars, what “eat the rainbow” really looks like for micronutrients, an activity anchor (including strength training to preserve lean mass), and age‑aware notes on vitamin D & calcium—plus quick talking points you can use with patients on semaglutide or tirzepatide. 🏷️ Our listeners can get 10% off a new or upgraded subscription with code natmed1026 at checkout.  ****** NatMed / TRC Healthcare Editor Hosts:  Jeff Langford PharmD, BCPS, BCCP (Managing Clinical Editor) Andrea Stafford, PharmD (Assistant Editor) ****** CE Information: This podcast is sourced from the NatMed January 2026 Newsletter. To claim CE credit, subscribers should read the newsletter and click “Take the CE Quiz” link to take the quiz.  Claim Credit ****** The clinical resources mentioned during the podcast are part of a subscription to NatMed:  🌱 NatMed Pro 💊 TRC Healthcare GLP‑1 Toolkit Interactive CE Course: GLP-1 Agonists: Supporting Success with Nutrition and Lifestyle Considerations Newsletter Chart: Protein Content of Common FoodsChart: Calcium-Rich FoodsChart: Vitamin D-Rich FoodsChart: Fiber-Rich Foods****** Don’t miss out! Subscribe today to stay ahead with trusted, practical insights and tools.  ****** Send us Fan MailEmail us: [email protected] The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Natural Medicines: Evidence in Practice is a production of TRC Healthcare.