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Glute Bridge Mechanics & Female Programme Design episode artwork

EPISODE · Jul 30, 2023 · 40 MIN

Glute Bridge Mechanics & Female Programme Design

from The Chris Knott Podcast · host Chris Knott

I discuss the mechanics of a barbell glute bridge and the effects it has on the body. I also discuss factors that need to be considered for post natal training and Bikini athlete exercise selection

What this episode covers

I discuss the mechanics of a barbell glute bridge and the effects it has on the body. I also discuss factors that need to be considered for post natal training and Bikini athlete exercise selection

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Glute Bridge Mechanics & Female Programme Design

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 40 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on July 30, 2023.

What is this episode about?

I discuss the mechanics of a barbell glute bridge and the effects it has on the body. I also discuss factors that need to be considered for post natal training and Bikini athlete exercise selection

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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