Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training. In this episode, we discuss: The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples. Why meal timing matters for weight loss—and how to optimise your schedule. Marion’s Kitchen dressings: low-calorie heroes or just watered-down options? The Pilates debate: Is it really resistance training, or do you need more? Products Mentioned: Abbott’s Bakery Gluten-Free Bread Marion’s Kitchen Salad Dressings Resources: Interested in joining the March 2025 retreat? Email us at [email protected] to get on the waitlist! Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift! See omnystudio.com/listener for privacy information.