Go Hard or Chill Out? - A to Z Running

What this episode covers

We’re going to get practical and talk about the key difference between running hard and running easy and when we should be doing both. You’ve heard about the 80/20 rule, you know about Lydiard and Jack Daniels and double threshold… but do you know what all of that means for YOU and this week’s training? That’s where we are taking you in today’s discussion.Learn more about our coaching services at atozrunning.com

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 1 hour and 31 minutes long.

When was this A to Z Running episode published?

This episode was published on November 30, 2025.

What is this episode about?

We’re going to get practical and talk about the key difference between running hard and running easy and when we should be doing both. You’ve heard about the 80/20 rule, you know about Lydiard and Jack Daniels and double threshold… but do you know...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.