Goals | Garett Westerwelle, CMPC

Whether done consciously or unconsciously, you are constantly setting goals and thinking about them day in, day out.  What’s less obvious is the optimal science to setting and striving toward your goals. Welcome to the sport psychology of, I’m Gabe Zelico. Today, we’re breaking down the sport psychology of setting, striving toward, and satisfying goals.  Garett Westerwelle joins the podcast to teach strategies for the goal-setting process, tips for how to optimize your goal pursuit, and many glimpses into the broad topic that is goals. Garett is the owner of Mental Stride Performance, where he works with athletes and performers of all varieties. He is both a Certified Mental Performance Consultant (CMPC) and Certified Strength & Conditioning Specialist (CSCS). He currently resides in southern California and works at UC-San Diego in their Athletic Performance Department, operating in a blended role across sport psychology and strength & conditioning.  -- See highlights from every episode on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and stay up to date by following The Sport Psychology Of on your podcast platform. If you want to start working on your mental game, try out 1 on 1 sport psychology coaching with me, Gabe Zelico, by visiting my website ⁠⁠⁠⁠⁠⁠⁠⁠www.zelicoperformance.com⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠schedule a free introductory call⁠⁠⁠⁠ where we’ll discuss your goals, obstacles to success, and determine if we’d be a good fit to move forward.  You can also email me directly at [email protected] regarding private coaching or the podcast. Music by Ben Zelico. Disclaimer: The Sport Psychology Of podcast is for general informational purposes only and does not represent mental health care services, including the giving of mental health care advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health care advice, diagnosis, or treatment. Users should not disregard or delay in obtaining mental health care for any condition they may have and should seek the assistance of their health care professionals for any such conditions.