Going Forward ,and Learning along the way : Strength training / Premenopausal

from Strength In Numbers: Unbreakable Mind , Unstoppable Strength · host Katie Dunford

Send a textTodays podcast is just a good old chat about whats been going on in Katie world . Some Tonal updates and features I recently tried . So join me in some real talk and remember I am not a medical professional and not giving medical advice , just relaying my story and research Ive found . As women we dont need to go through without having options and lets be open to broader conversation and bouncing ideas to help us all get through this , change of life . Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

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This episode is 45 minutes long.

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This episode was published on April 5, 2024.

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