Going on a Self Love Journey through Healing with Vesa

The discussion centered on Vesa's experiences as a somatic therapist and holistic coach, focusing on the impact of her conservative upbringing on her journey toward self-love and emotional healing. Vesa shared insights into her past struggles with people-pleasing and toxic relationships, contrasting them with her current healthy partnership that fosters authentic self-expression. She emphasised the importance of recognising and overcoming ingrained emotional patterns for personal growth, highlighting a transformative experience from six and a half years ago when she acknowledged the toxicity in her relationships and her role in attracting them. Both Vesa and Melissa stressed that true healing requires an embodied approach to emotions, encapsulated in the concept of "feel it to heal it." Vesa elaborated on her therapeutic approach, which focuses on deep body work and subconscious exploration, setting it apart from traditional talk therapy. She introduced her upcoming program, "Rewriting Your Love Story," aimed at helping individuals break free from toxic relationship patterns. The conversation also touched on the significance of emotional attunement and the necessity of processing feelings to foster self-compassion and healthy boundaries. Vesa is a somatic therapist and holistic coach based in Melbourne, and the founder of Self Love Signature. She helps self-aware women cultivate a healthy relationship with themselves, heal from trauma, regulate their nervous systems, and transform emotional wounds by getting to the root cause. Her work is deeply rooted in the belief that our bodies hold the truth — and when we learn to listen, we unlock profound healing and self-love. She's passionate about creating spaces where women feel safe to unravel, reconnect, and rise into the most secure and embodied version of themselves. Outside of her work, Vesa is a nature lover, indoor plant mum, newly engaged, and she loves being a little woo-woo.   Free Offer: Emotional Alchemy Mini Training, where I provide people with a guided practice on how they can "feel it to heal it": https://subscribepage.io/EmotionalAlchemyMiniTraining I also host local Somatic Healing Women's Circles in Melbourne and a free community walking group for women aged in their 30s and 40s. You can find and follow Vesa here; Instagram @selflovesignature Her website is: www.selflovesignature.com