Going through “the Change” - Menopause and Nutrition

Q: How long is this episode of My Therapist Retired?

This episode is 52 minutes long.

Q: When was this My Therapist Retired episode published?

This episode was published on February 26, 2024.

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from My Therapist Retired · host Carrie Taylor

It’s the topic you’ve been waiting for….menopause! Who better to help navigate through how to make healthy changes while going through “the change” then Emma Nelson. Emma is a Registered Dietitian and Certified Personal Trainer out of Nashville, TN. We discuss our lady hormones and how they affect the body’s overall health. She also gives some great tips on building bone density (something we lose) and changes to make in your diet to lessen your menopausal symptoms. We also touch on the somewhat controversial Hormone Replacement Therapy. This episode is for everyone. You may not be going through it but I bet you know someone who is! Just push play! Oh and if you haven’t already, check Emma out in a couple of our other episodes; Mental Health and Nutrition and Body Image and our Mental Health. IG: @nutrition.by.emma Website: www.nutrition-by-emma.com

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Going through “the Change” - Menopause and Nutrition

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How long is this episode of My Therapist Retired?

This episode is 52 minutes long.

When was this My Therapist Retired episode published?