EPISODE · Jan 12, 2025 · 4 MIN
【工作冥想】-改善挫败-约5分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
工作中怎样改善挫败感！遇到工作中的挫败不用怕，一起来尝试用冥想小技巧来释放压力吧！找个安静地方坐下，跟着我一起深呼吸，慢慢觉察身体里的每一份情绪，让它们随呼吸溜走。你会发现自己变得轻松多了。下次再有挫败感时，你准备好怎么应对了吗？
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【工作冥想】-改善挫败-约5分钟
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This episode is 4 minutes long.
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This episode was published on January 12, 2025.
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工作中怎样改善挫败感！遇到工作中的挫败不用怕，一起来尝试用冥想小技巧来释放压力吧！找个安静地方坐下，跟着我一起深呼吸，慢慢觉察身体里的每一份情绪，让它们随呼吸溜走。你会发现自己变得轻松多了。下次再有挫败感时，你准备好怎么应对了吗？
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