EPISODE · Jan 13, 2025 · 4 MIN
【工作冥想】-工作减压-约5分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
职场中，要学会给自己减压！忙碌一天后来试试冥想减压吧找到安静角落深呼吸感受自己慢慢放松学会接纳与释放情绪想象烦恼如气球逐一放飞让心情轻松起来这样的练习后你感觉怎样是不是更自在了呢
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【工作冥想】-工作减压-约5分钟
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How long is this episode of 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安?
This episode is 4 minutes long.
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This episode was published on January 13, 2025.
What is this episode about?
职场中，要学会给自己减压！忙碌一天后来试试冥想减压吧找到安静角落深呼吸感受自己慢慢放松学会接纳与释放情绪想象烦恼如气球逐一放飞让心情轻松起来这样的练习后你感觉怎样是不是更自在了呢
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