Good Body Image Is Great For Your Health!

from Practical Nutrition · host Achieving Your Best

Statistically speaking, you are more than likely going to experience periods of poor body image. Sometimes, we are able to overcome these periods, but sometimes it leads to periods of low self-esteem, depression, and disordered eating.  YOU ARE NOT ALONE.  This episode will dive deep into what body image is, how having a negative body image affects your overall health, and what you can do to improve your body image. Tune in for more info!   Follow us on social media:  Facebook - Achieving Your Best  Instagram - aybspringfield

What this episode covers

Statistically speaking, you are more than likely going to experience periods of poor body image. Sometimes, we are able to overcome these periods, but sometimes it leads to periods of low self-esteem, depression, and disordered eating. YOU ARE NOT ALONE. This episode will dive deep into what body image is, how having a negative body image affects your overall health, and what you can do to improve your body image. Tune in for more info! Follow us on social media: Facebook - Achieving Your Best Instagram - aybspringfield

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Good Body Image Is Great For Your Health!

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How long is this episode of Practical Nutrition?

This episode is 29 minutes long.

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This episode was published on March 3, 2021.

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