Good Old Friend "Stress" Ep. 11

Episode 11 of the The life of an Ex-Athlete podcast, hosted by Kingtif, titled "Good Old Friend "Stress" Ep. 11" was published on December 5, 2019 and runs 58 minutes.

December 5, 2019 ·58m · The life of an Ex-Athlete

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Summary

IG TheLIfeOfanExAthlete FB: "The X Athlete Group" #XAthlete on Twitter , Follow: @_Kingtif This Episode Kingtif Recruits some life long friends to talk about stress. They go in depth on past stresses they went through in high school personally & in sports. They also talk the kinds of stresses they face now. They give the ways they battled stress and ways they let stress overwhelm them at times. Ultimately through their past encounters with stress they learned something deeper about how to handle stress when it comes and understood stress was only a temporary feeling that they all would overcome.  Tips and Tricks to Battle Stress : 1. Good Routines + Mental Positivity  2. Pick what you choose to stress over 3. Talk to somebody 4. Moderation   Motivational Quote of the week: "The Greatest weapon against stress is our ability to choose one thought over another"

Episode Description

IG TheLIfeOfanExAthlete

FB: "The X Athlete Group"

#XAthlete on Twitter , Follow: @_Kingtif

This Episode Kingtif Recruits some life long friends to talk about stress. They go in depth on past stresses they went through in high school personally & in sports. They also talk the kinds of stresses they face now. They give the ways they battled stress and ways they let stress overwhelm them at times. Ultimately through their past encounters with stress they learned something deeper about how to handle stress when it comes and understood stress was only a temporary feeling that they all would overcome.

Tips and Tricks to Battle Stress : 1. Good Routines + Mental Positivity 2. Pick what you choose to stress over 3. Talk to somebody 4. Moderation

Motivational Quote of the week: "The Greatest weapon against stress is our ability to choose one thought over another"

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