Good Stress Healthspan Unlocked with Doctor Sharon Bergquist MD on Aging and Longevity

Dr. Sharon Bergquist is an award-winning physician, researcher and professor, who has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the Emory Healthy Brain Study. A Harvard Medical graduate, Dr. Bergquist is widely published in peer-reviewed journals and a frequent guest on Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. Her latest book, The Stress Paradox, focuses on the many benefits of positive stress.We discuss common misconceptions about stress and its effects on aging. It’s a continuation of our conversation on the Whole Health Cure podcast, which she hosts, and Dr. Bergquist will bring some rare substance to understanding stress at a deeper and more actionable level than you’ve likely heard previously.https://www.whealthspan.com/https://drsharonbergquist.com/The Stress Paradox on Book Shop: https://bookshop.org/p/books/the-stress-paradox-the-fascinating-science-of-why-you-need-stress-to-live-longer-healthier-and-happier-sharon-horesh-bergquist/21617772?ean=9780063345966The Stress Paradox on B&N: https://www.barnesandnoble.com/w/the-stress-paradox-sharon-horesh-bergquist/1146143062;jsessionid=47DAB5D316548E81C325766D72F3E6F3.prodny_store01-atgap04?ean=9780063345966&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7252169_NA&sourceId=AFFHarperCollins%20Publishers%20LLCThe Stress Paradox on Amazon: https://a.co/d/3ji92dzWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.