Goodbye, Yellow Brick Road… - Grace Notes and Messy Chord...

What this episode covers

After an abrupt goodbye and the heaviness of losing her support role at Weight Watchers, Emily finds comfort and grounding in small, nourishing rituals—most notably cooking her mother’s apricot chicken. Through memories, music, walks, and community, she reflects on how gentle actions can help us move forward. She also shares gratitude for her coaching collective, Birch and Stone, and invites listeners to join her in leaning into the simple things that remind us we’re still here, growing and becoming.

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Frequently Asked Questions

How long is this episode of Grace Notes and Messy Chords?

This episode is 5 minutes long.

When was this Grace Notes and Messy Chords episode published?

This episode was published on November 8, 2025.

What is this episode about?

After an abrupt goodbye and the heaviness of losing her support role at Weight Watchers, Emily finds comfort and grounding in small, nourishing rituals—most notably cooking her mother’s apricot chicken. Through memories, music, walks, and community,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Grace Notes and Messy Chords episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.