Gratitude Beats Anxiety

It’s Thanksgiving week, the Worry Expires hoodies are almost gone 👀, and Briley & Britton are pulling up to the table with something deeper than pumpkin pie: how gratitude can actually fight your anxiety.In this vulnerable, hope-filled episode, the sisters look back on some of their hardest seasons—midnight anxiety spirals, moving to a new town, grief after losing their grandfather, scary health struggles—and trace how God was quietly writing gratitude into the story the whole time.Rooted in Philippians 4:6 (“…with thanksgiving let your requests be made known to God”), they talk about how thankfulness isn’t fake positivity or pretending everything’s fine. It’s learning to notice God’s goodness in the middle of what hurts.In this episode you’ll hear:Briley’s 2021 anxiety season and how journaling could’ve changed the scriptThe story of moving, youth group, and finding a place to belongSweet, hilarious memories with their grandfather that now feel like treasuresWhy focusing on God’s glory naturally grows gladness and gratitudeSimple, practical ways to shift from spiraling to thankful (even on the hard days)They wrap up with a gentle challenge: take a few intentional minutes to pray, journal a gratitude list, or write out a thankful prayer—and watch how it changes your heart’s perspective.Oh, and don’t forget: 🧡 WORRY EXPIRES MERCH pre-orders close December 1. Limited run, ships before Christmas. Once it’s gone, it’s gone.Hit play, take a breath, and let gratitude beat back the worry.