Gratitude in Coaching

This episode is all about gratitude! What it is, how it's different from thankfulness, how to cultivate gratitude, and what toxic gratitude is (who even knew toxic gratitude was a thing??), and more. We'll also offer several gratitude practices that you can share with your clients - or make your own. SHOW FLOW and LINKS (some may be affiliate links) The definition of gratitude Gratitude vs. thankfulness Gratitude and positive psychology Things that can keep us from feeling gratitude Toxic gratitude (aka "attack of the shoulds") Tools and practices to help cultivate gratitude Some excellent quotes on gratitude. Gratitude Vs. Thankfulness: Is There a Difference? Effects of gratitude intervention on mental health and well‐being among workers: systematic review Neural correlates of gratitude Exploring neural mechanisms of the health benefits of gratitude in women: A randomized controlled trial 10 Ways to Apply the 3-To-1 Positivity Ratio Mel Robbins - Toxic Positivity Tara Brach - Gratitude: Entering Sacred Relationship Hidden Brain (2 episodes): https://hiddenbrain.org/podcast/where-gratitude-gets-you/ https://hiddenbrain.org/podcast/the-enemies-of-gratitude/ Ideas for appreciation Find Dave at coachdshen.com Find Sandy at swansoncoaching.com