Greg Pain: Well-being more important than weight loss

from The Weekend Collective · host Newstalk ZB

Applied biomechanist Greg Pain joins the Weekend Collective to discuss how important goals are in exercise, why our core strength is important, and why it's better to focus on your well-being than your weight loss when exercising. LISTEN ABOVE.See omnystudio.com/listener for privacy information.

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This episode is 40 minutes long.

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This episode was published on June 12, 2022.

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