Gretchen Rubin

In this episode, Terry chats with Gretchen Rubin, the bestselling author of The Happiness Project and Better Than Before, and the host of the Happier podcast, helping people lead happier and more productive lives. Gretchen reveals her powerful one-minute rule and how it impacts your sense of capability and the importance of thinking about your future self. Plus, she explains her unique framework that breaks down the world into four personality types— Upholders, Questioners, Obligers, and Rebels, which type most people fall into, and how it shapes the way people respond to expectations, along with the emerging skills people should learn. Hosted on Acast. See acast.com/privacy for more information.