Grief is the New Normal: Episode #1 Leaning into Loss

In this inaugural episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief specialist and licensed psychologist, sets the stage for a four-part series on understanding and processing grief. Dr. Taylor discusses the importance of leaning into loss and normalizing the myriad emotions that accompany grief. She explains how each person's grief journey is unique, shaped by various factors, and emphasizes the importance of self-compassion, supportive communities, and maintaining connections to loved ones. The episode introduces the concept of post-traumatic growth and offers practical advice for coping with grief using the visual metaphor of ocean waves. Dr. Taylor shares personal anecdotes and professional insights to help listeners navigate their grief journeys.   I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.   https://www.griefisthenewnormal.com   For a handout about the Waves of Grief, check this out: https://bit.ly/42Sl2FM       Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved.   This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.