Grief is the New Normal Podcast: Episode #28 Who Am I Now? Navigating Identity and Healing After Partner Loss

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the profound impact of losing a spouse or long-term partner. She explores the unique challenges this type of loss brings, from role changes to intense feelings of loneliness. Dr. Taylor offers insights on how to manage responsibilities, support oneself and others, and find ways to honor the deceased. She underscores the importance of self-care, seeking professional help, and utilizing support systems, while encouraging listeners to be patient and kind to themselves during their grief journey.   00:00 Introduction to Grief is the New Normal 00:31 Understanding the Loss of a Spouse or Long-Term Partner 01:59 Managing Role Changes and Responsibilities 04:23 Navigating Emotional and Mental Challenges 07:27 Supporting Family Members Through Grief 09:44 Honoring Your Spouse and Self-Care Strategies 18:20 Finding New Confidence and Moving Forward 20:09 Conclusion and Final Thoughts   ------------------------------------- I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process. https://www.griefisthenewnormal.com [email protected]   Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter https://www.themourningmovement.com [email protected] ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved.   This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.